I need to talk to someone about my feelings. Community Contact Us.

I need to talk to someone about my feelings. They can come and go, just like the waves in the ocean.
 


I need to talk to someone about my feelings About 1737. If you get up the courage to talk about your problems with someone and trust them that much, you would think they would respect your decision and at a minimum listen to you even if they don’t feel like they could offer help. Whether To WORK AT PROBLEM SOLVING. Written by Clinical Psychologist, Katie Dobinson . I’m not here to judge, only to listen and help you feel heard. Being able to identify your emotions is an essential part of knowing how to talk about your feelings. So it doesn’t own me. Here are a few tips to help you express and cope with your feelings: Find someone you trust Being honest with myself about my feelings and accepting those feelings as valid has allowed me to feel more comfortable about talking to others. Whenever I tell someone something personal about me (like my depression), I don't feel relieved, I just feel like I burdened them with my feelings and I don't feel better, I still have the same problem, I've never understood it when people say you'll feel better after you talk to someone, I guess there's something wrong with me then because I've never felt better after Emotions don’t have to be a mystery—you just need the tools to understand them better. The truth is that I want him to be more chatty, able to traverse multiple topics at Key points "We need to talk" implies that someone did something wrong, creating tension before the conversation begins. But in the rare occasion my cry for help works I’ll usually avoid talking anyway. You may be thinking, “It would be too embarrassing to tell the bishop what I have done. If you'd prefer someone in real life, you can try reaching out to a friend that you trust. How to talk about your feelings. Feelings I still cannot adequately put into words. Be reasonable with your expectations. ” “God is in control. I don't like feelings. It’s such an endlessly deepening cycle too. Guy Winch. Talking to someone about your problems might not only help you solve your problems but it will also help you vent the bad feelings you have and so you will experience a great relief. Why we all need to practice emotional You may need to schedule specific days and times to have sex so it doesn’t fall by the wayside. But there comes a time when you feel the need to release your emotions and share the burden of your thoughts with someone. Or, maybe you made a plan to save money for the future, but your savings aren’t growing fast enough. Whether To EXPRESS The Feelings. Express that you need help: Tell your parents that you want to see someone who can help you, like a therapist. The problem is they can result in the message that your feelings are wrong or don’t matter. You can also contact the Crisis Text Line by texting HOME to 741-741. That’s why in this blog post, we’re going to explore These people are not the people you want to share your feelings with and you might what to reconsider how much you let them be a part of your life. Can you listen?” “I had a tough day, and I’m struggling. I Want to Talk to Someone About My Feelings: How to Start the Conversation. Sometimes emotional invalidation is done accidentally by someone who is well-meaning but has a low emotional intelligence or simply isn’t paying attention to your feelings. it is better to talk about it, and honestly it will feel like a weight lifted off your shoulders. It has certainly made her among my closest of friends entirely because regardless of how shitty my day is, i can feel safe in confiding in her, being as pathetic as i want to be in that moment, because i know she wont hold it against my character. com: Get through tough times. When you need someone to talk to outside of your personal circle, many national helplines are available 24/7 that can help. Expressing my feelings makes me feel vulnerable, and I worry that telling the It can be easier to open up to someone who offers support rather than judgment. On this platform, you use a nickname and discuss your feelings in a separate chat or in one chat room. Talk to someone you trust. It’s always been fine the very few times I have talked about my feelings so I This might just be listening and offering emotional support – or there may be practical help you need (see examples in our page on helping someone else seek help). Simply talking about your thoughts and feelings with a supportive person can often make you feel better. “If you’re depressed, you need to spend more time praying. Add to list. When faced with life's stressors and challenges, sometimes what we need is to be able to vent and express our thoughts and feelings. Insightful TED Talks to help guide you on your journey to healthier, stronger relationships with others — and yourself. image by Pezibear under CC0 license One of the best people for your teen to talk to — whether they are experiencing mental health issues or just need someone other than a parent to open up to emotionally — is a therapist. We’ve all experienced a time when we felt the need to reach out to someone to talk about our concerns or what’s on our mind. A feeling passes between you both. Process your feelings. Whenever we have a chance to talk about our feelings, we make three quick decisions. ” — Marilyn Monroe. To talk with someone confidentially about how you feel, you can: Call HOPELINEUK on 0800 068 4141 or the Samaritans on 116 123. When I say “I’m fine,” it means I don’t demand anything of him; I share my feelings, no matter how strong they are, and then he has space to make decisions based on that knowledge and to communicate his own feelings. Sometimes you just need to talk to someone about your mental health. You are dealing with a mental health condition Yep, definitely. Talk Therapy Online and Counseling Services. Guidance, Mental Wellness. Using the acronym “OMEGAS,” Dr. Speak to someone about how you are feeling; Write about how you are feeling (you could write it in a letter to someone, Thinking about who you want to talk to and how you want to start the conversation can make it easier to open up to someone about how you’ve been feeling. Figure 2. Today, BlahTherapy connects you with random strangers around the world who are willing to talk to you about your problems, as well as sharing their own. I’m not sure how to talk about it, though. But where will you find someone to express your feelings? We are right here. Thankfully, there are many avenues for finding someone to talk to. ShareAFeeling is an online platorm to freely express your emotions and feelings. org if you need someone to talk to. When a wave of feelings comes my way, Do you need to talk about it with a friend? From Someone Who’s Played Over 1,000 Hours of Them. I won't though. Connect with Now&Me experts and share your feelings. ” If you’re wondering, ‘I need to talk to someone about my problems’ then you’re on the right track. Expressing your feelings doesn’t have to be perfect. Not even talk. Start a chat. “She wants me to talk about my feelings. making it difficult to talk about their feelings and thoughts with others. Describe Your Feelings . First, He made me jump out of my skin. 3. 4. Identify those people in your life who make being vulnerable a little less scary. Fortunately, warmlines are there to help! A warmline is a phone number you call to have a conversation with someone who can provide support during hard times. I just find it embarrassing and scary and I just don’t know why. But expressing this need can sometimes be tricky. The key is that you try not to deal with depression alone. It can take a lot of courage to take the first step and open up to someone. They can come and go, just like the waves in the ocean. I need someone to listen and validate my feelings. ” The Importance of Seeking Support: Why ‘I Need Someone to Talk to About My Problems’ is More Than Just a Phrase. Got a therapist, I journaled outside of therapy and would come with things to discuss. You might say, ‘I’ve been really anxious lately, and it’s making me withdraw’, or ‘I’m feeling overwhelmed with the amount of work I have on and it’s really affecting my sleep’. Why the Bishop and Not Someone Else? If you are experiencing any of those feelings, then you probably need to talk with your bishop about those mistakes. How it Works # Text HOME to 741741 from anywhere in the United States – 24/7, free, confidential. I feel my feelings! Probably not. Dave Verhaagen offers a six-part plan to help young adults live happier and emotionally healthier lives. 43. Whether those boundaries are “I can’t respond to your texts during my work day,” or “I need time to masturbate alone in the apartment. It can also be important to remember that emotions are typically not permanent. So, this question can be so broad it leaves someone unsure how to reply. Services. 13. Verbalising your feelings. If you are direct in saying that you need help, your parents will better understand how they can support you. Heyyy, I guess I DO have someone to talk to after all! In order to deal with mixed feelings toward someone, you need to identify your own feelings, look for a solution, and ask for help when you need it. Otherwise its no point forcing someone to talk to you. How can I help them talk about suicidal feelings? If someone feels suicidal, talking to someone who can listen and be supportive may be their first step towards getting help. 1737 is a free service for New Zealanders feeling down, anxious, a bit overwhelmed or just need to chat to someone. I know its hard bottling up all your feelings, feel free to talk to me anytime. Listening to your heart and contemplating your feelings is easier now because you can share your feelings online. ” “There’s something going on in my life that’s bothering me. And it's incredibly powerful and beautiful to connect with someone and share those emotions. Need to For $150 per month, you can even talk to a therapist. We all need to release our feelings now and then and talk about our problems, and no one understands us better than a trustworthy buddy. I’d start to get overwhelmed with the feelings (also break up related) and get this panicky feeling and need to talk to someone. I don’t know why. Talking to someone about your feelings can provide an emotional release and help you gain perspective. ” Honestly, it’s been a life “I’m feeling very [insert emotion] right now because [explain situation]. Maybe it feels like your family and friends don’t understand you or that none of them really care about your problems. I feel like once I talk about my feelings or tell them my past or the situation that I am in, they’ll pity me and feel like they NEED to stick around, I want someone to stay because they WANT to be around. I was just wondering if there was someone out there that would really talk to me about my problems and my thoughts and my life I would greatly This can help you how to talk about feelings and emotions in English more clearly. However, this is often ‘easier said than done’ (pardon the pun). You can help counteract these feelings by surrounding yourself with supportive people who remind you that you are not alone and that you are loved—even when you don't feel that way. It’s pretty shitty. Here are 5 ways to find people to talk to when you have no one: 1. You’re not alone. The beauty of journaling is that there is little you need to get started, and it has tremendous benefits. Can you just listen to me and try to understand? I’m hoping I’ll feel better after talking about it with someone, but I need you to be patient. Communicating the need to have a conversation can sometimes feel daunting, especially if the topic is sensitive or important. If I were in your position, I would have someone I trust in every aspect of my life that I know I can go to whenever, and they will be there to listen or offer advice. It can help someone to understand what you’re experiencing if you describe how your feelings are affecting your life, and what actions they’re prompting you to take (or stopping you from taking). This is due to a multitude of reasons. my opinions, thoughts and feelings in general. You can find a safe place to express yourself and get support from others who are also experiencing depression. Method 1. Fast forward to high school, I couldn't talk in class about topics of significance for me, I couldn't express my opinion because I was 1) anxious about talking in class anyways 2) Validate your feelings, but also know that you need to keep them in check. Exact mood. This article also explores the benefits of talking about your problems and who you can turn to when you are in need to talk about your problems. Enter this safe space, free of judgement or bias. To begin, you might try searching for therapists or counselors in your area who specialize in whatever you are dealing with. Or perhaps you have no friends or family to share your issues with, even if you wanted to. Of course, it’s also important to I need someone to listen to me. But, processing and telling your feelings isn’t always easy. Whether you’re experiencing feelings of loneliness, sadness, anxiety, or just yearn for more I wanted to talk to someone about it, to share the burden I was carrying, but as soon as I opened my mouth, there was a lump in my throat and the tears came rushing down my cheeks like a floodgate We all need someone to talk to, and a friend could be the perfect person to help you. Oh, I wonder why? Expressing good feelings for someone can be either the trickiest or the easiest task. Volunteer for Samaritans Be there for people who desperately need someone Events and fundraising Take part in an event or fundraise in your own way Donate now £10 could help answer a life-saving call for help Find your nearest Samaritans shop Some Samaritans branches run charity shops selling pre-loved items to raise critical funds. Having Someone To Talk To Quotes; Need Someone To Talk To Quotes; Quotes About Having Someone To Talk To Express Your Feelings; Remember the fact that if someone really loves you; he or she will always be able to make time for you and be there beside you. This Mental Health Month’s theme ‘Let’s Talk About It’ encourages us all to help break the stigma of mental-ill health by talking and communicating our thoughts and feelings with one another. I don’t know how to do that. By Author Carol Gravitt. Join Kooth For Free. Anyone who suspects that a close other is thinking of suicide should talk to them about it—but of course, that's far easier said than done. Maybe it’s a friend, a family member, or even a colleague. Life and this world are too much of a shit show to want or do anything. It provides a safe and anonymous platform for users to share their feelings and experiences, and it is completely free to use. Now more than ever, boundaries are vital. When we experience difficult emotions, it can feel like they’re taking over our lives. They could also talk to a professional such as a doctor or therapist, or a trained listener at a helpline. I’ve realized by this point that I need to have people in life my to talk to about things in order to not be suicidal all the time but I can’t be honest with my dad bc he’ll do like your mum did and my mom just doesn’t care tbh but that’s it own whole thing. I own my fear. Volunteers and counselors are there to assist you 24/7 with any crisis or emotional distress. Overcoming loneliness isn’t easy, but it can be done! If you’re wondering what to do when you feel lonely and sad, we’ve How others invalidate your feelings. My head is full of feelings, thoughts, and emotions. It’s great when you can reach out to a loved one—but that’s not always possible. You might just need to talk, or want information on supporting others. or wanting to know how to help someone you’re worried about. Sometimes, all we need is a safe space to unload, and I’m here to provide that. Community Contact Us. If you are having suicidal thoughts, you need to talk with your doctor. Crying often may be a sign of emotional need and can help you deal with your feelings. So don't share my private life with others, whether that's something I told you or we experienced together. Without knowing, you’ve won the first round! You’ve realized that bottling emotions is not the solution and admitting that you need to talk to someone (whether a professional or a friend) is a HUGE step. find out how to raise your self-esteem Practice helps! The more you talk about your feelings the easier it will get. I belong to the second part, but only when it comes to writing letters. Popular New Angry Happy Frustrated Sad Crying Annoyed Upset Love. I just feel exhausted. Reasons to call include: substance use When we engage in emotion-themed dialogues with children—when we think, talk, and reflect on their feelings with them, we help them regulate their emotional experiences. Why Do I Cry When I Talk About My Feelings? If you find yourself crying a lot, you should talk with someone you trust or see a therapist. We don’t know how she would react, especially when it is a sensitive topic. Posted on Last updated: July 14, 2023. What you can do before talking to someone. Talk to your listener. Here’s how you can prepare for the conversation: While part of me gives you this “I’m fine” line just to push you away, another part of me wants you to see that I need help. A close family is another supportive outlet to help you when you need someone to talk to. Search. A common form of invalidation is when someone tries to cheer you up when you’re sad because they feel uncomfortable with your feelings. How to Manage Loneliness. Honestly, if I had a choice, I probably would ignore the fact that they exist altogether. That’s why I don’t always know how to start talking about these things. Watch now. Then I saw a random reel about Emontal Space and thought, “What the heck, let’s try it. This is often no a negative thing; it can give someone external the cue they need to understand how much something means to you, or that you are hurting. Calling a hotline can give you access to someone who can provide immediate assistance in a crisis. To expand upon what we just mentioned, you probably have a few people in your life who have told you that they’re always there for you if you need or want to talk to them about anything. Get matched to a listener. They could talk to someone in their life. This method can also give you the time that you need to compose your letter. Then, make a point of sharing your feelings with them on a regular basis. Think about how to help your partner empathize or help them understand what it's like to walk in Is there an app that allows me to express my feelings? Ventspace is a great tool for people who need to express their thoughts and feelings without fear of judgement or repercussions. Maybe you need to practice? When you're driving or alone at home try to express how you feel about a situation so that when you talk about it to someone you know what to say. This should not be the person or people that are making you feel unheard. You can then attempt to call out your emotions and work through them in a healthy way. At least that's what I keep telling myself. You can find a therapist who specializes in teen issues. I Need To Talk To Someone About My Problems Vent Vault is run by and was founded (May 2023) by a single individual who had and has friends who had moments just like you – where we really needed to speak to someone. I'm pretty sure this isn't healthy at all but I don't talk to anyone, not even my wife of 20 years. " But when I take off my mental health hat and just put on my human hat, that connection can be with someone in your family or a long lost friend from college or high school. So, see if you can talk about your feelings without experiencing them, at least not at that moment. Sometimes you just need to talk to someone to collect yourself. By My Side All Express your Thoughts and Feelings! Be Anonymous, Hide your identity! Open up, Speak your heart out! Share Your Feelings. it can be anyone you want to tell, just it will help to feel like someone knows and you can talk to them about it because otherwise you At some point, most of us are suffering and want someone to heal us. Trust that God has a plan. Contact us if you need some help talking about your feelings - give us a call, send an email or start a WebChat. Sometimes you need an outside perspective to better understand the problem you’re experiencing. I would likely just be judged and treated like a child more than I already am. How do I find the best helpline for me? In some countries, many helplines are available. So, why can’t I talk about my feelings without crying? There’s no single answer to the question of why you may cry when you talk about your feelings. maybe I could talk about all that to my very close Another factor that might explain why it’s so hard to talk about your feelings is lack of assertiveness. Opening up doesn’t mean you’re looking for someone to solve your problems – sometimes you just need someone to listen and give you the space to vent. Navigating what you feel can be important to Chat with a trained volunteer listener now. Your own unique circumstances will guide where you Talking to someone about how you’re feeling can help you sort through your feelings, put things in perspective, and release tension. Well I wouldn’t feel 2 comfortable talking about my issues and difficult periods of my lifeAnd to someone who is not close to me?no way. The counselors offered are wonderful, caring, and very understanding. Feelings are just data points. 2 If we want to understand our emotions we need to think about where they have come from and what they evolved for. People do not have to be suicidal to call. These organizations can provide you with information about local resources in your area. It can be helpful to talk to somebody who will understand and offer support. The only time I get choked up ever is when I have to convey my own feelings on something I feel strongly about. Caller: Well my anxiety/depression has ruined a lot of relationships and friendships. Try starting with feelings that make you feel good and work your way up to the hard ones. Depression chat rooms can help if you are feeling depressed and need to talk to someone who understands just what it is that you are going through. It looks like you're going through a rough patch tonight. To ease the intimidation If you manipulate or alter the data with minimizing language, that means someone will likely not have the full picture to understand you—which defeats the purpose of talking about your feelings I talk about my feelings as much as I want to. We talk sex, we talk feels, we talk about anything under the blue moon. To Shake In Someone’s Boots . You could also contact Samaritans, call 116 123 or email jo@samaritans. That doesn’t mean they’re not close to you or don’t trust you; it just means they need someone else to talk to. We Decide: Whether To SAY What We Feel. FAQs. It was patient and honest, and the advisor helped me work through my feelings and a plan to help me make little changes in my life through the conversation. I think I need to talk to someone about it. Ways to express your feelings when you need to vent. She expects me to be the strong tip of the spear for our family so I don't show any weakness to her. It’s more important that you are honest and open about what is going on inside of you. The power of anonymous chat for mental health support. I love my darling man, but I’m often frustrated at his lack of communication. I don’t need to touch them. “When you need someone To talk to Or just to be with you Remember there is someone close by That someone is me” — Margaret Jones. 2. Get free mental health support and counseling from trained listeners via online text chats. Furthermore, there isn’t a problem in this 24/7 free, confidential mental health hotline that connects individuals in need of support with counselors across the United States and its territories. Here’s Who You Can Talk To A Trusted Friend. Being depressed already heightens feelings of isolation, loneliness, and hopelessness. I know I need to talk but I just can’t. And it’s not that I think no one cares, but it’s hard to believe anyone would want to know about these horrible feelings. I feel like I’m really vulnerable even taking this step, and I talk openly and not blame-y or anything, really using “I statements” and expressing my emotions, but people seem to just get defensive or dismissive and it makes me feel worse. 17:14. If you need someone to talk to about your feelings online, Kooth’s team of qualified counsellors and emotional wellbeing practitioners are here to help you work through anything you’re dealing with. Being able to put words to what's going on inside of you can make the load you are carrying feel lighter and may be just what you need to People don’t always know what they want or need, especially in the middle of a difficult situation. Jasmijn: “Opening up emotionally basically means that you need to be able to talk about two different types of feelings and emotions: the positive and the negative. Do try talking about your feelings to a friend, family member, health professional or counsellor. When you ignore your feelings, it can allow negative feelings to fester and turn into larger problems if left unchecked. About. Method 1 of 4: Identifying Approach the friend, keep it to myself, talk about it with my parents, start school gossip, tell the situation to my teacher, etc. And the never-ending exhaustion messes my mind up even more. Whether you’re addressing a concern, seeking advice, or simply sharing your feelings, it's crucial to express your need to Many people find that talking about their feelings can help. Non-Judgmental. As a couples therapist, my job is to help people learn how to talk more effectively about their feelings. Authors such as Matson et al (1980), Bornstein et al (1977), and Romano and Bellack (1980) cited by Caball0 (1983) argue that it’s a social skill. One of my best friends irl, is a girl. I need someone to talk to, how can I find someone to speak to about mental health challenges? The first step for many in addressing mental health difficulties is to find someone to talk to. BlahTherapy – this site offers 3 various options for you to talk about your feelings. I guess the important thing is to talk about your feelings with someone regularly. How It Works? 1. It’s extremely difficult for me to vocalize my feelings. Here are some tips for dealing with this problem. I'm here to listen and help as best I can. A good place to begin your search is your teen’s school or college counseling office. ” These sentiments can be well-intentioned. Offer a school counselor or therapist, other trusted family members, “My girlfriend wants me to open up to her,” Harry* said. Don't expect too much from one conversation. Think of this article as your emotional toolkit. Let’s dive right in and take a look! General Feelings that People Have . ” I just need someone to talk to about my feelings” Do the above statements resonate with you? Sometimes, you just need someone to take the time to simply be quiet and listen really listen. Don't use what I tell you against me. Sometimes, just a I understand your upset and I’m here for you to Whether you're feeling stressed, anxious, or just need someone to talk to, I’m ready to offer my support with kindness and empathy. It can be difficult for teens to put words to feelings when they feel overwhelmed, but starting with a simple check-in can help. Post Tags: # Coping with anxiety # coping with depression # coping with sadness # Elephant in the Room # Emotional Listening Support # Emotional pain # Happiness Life Coach # I Just need someone to listen to Whether you want to express your feelings, talk to a therapist online or when it feels like i need to talk to someone about my feelings online. How do I create a safe space for someone to talk about their feelings? What do I usually say when someone shares their happiness with me? Both first-time patients and veteran users like and do well with eTherapyPro’s services. I have witnessed a lot of things in my life that I shouldn't have and I'm only 16. 42. We usually make these decisions When I want to write a letter to my boyfriend about my feelings for him, this one is kind of the easiest. I feel like I always end up alone and it's scary. Finding and then truly accepting help is the other half. A calm discussion could easily turn into a heated argument if someone gets angry, so be mindful of your tone. There’s no reason to get upset. A family knows you well, most likely better than most people in your life. In this article, we will talk about why it is important to talk about your feelings and acknowledge them instead and why ignoring your feelings is not the best thing you can do for If you need someone to talk to about your feelings online, Kooth’s team of qualified counsellors and emotional wellbeing practitioners are here to help you work through anything you’re Talking to someone out loud or even online can help you begin to name what you feel. “It’s often just enough to be with someone. Sometimes when we use words to describe our experiences, we can become clearer about what is affecting us and how to move forward. Why I Cry When I Talk About My Feelings: 2 Major Reasons. ” “You don’t need to fix anything. You can call or text us for free 24/7. Don’t feel ashamed for having feelings; this is probably the reason you got to this point. OpenUp psychologist, Jasmijn, explains why it’s sometimes hard to talk about your feelings and emotions – and how you can learn to do it anyway. I was always told I was over reacting or I felt I had nobody to talk to because I had few friends and I felt like my family didn't care. As someone who has struggled with mental health challenges, I understand the importance of But almost every time I try talking to someone about my feelings being hurt, it goes really badly. Wanting to learn about mental health crisis services, suicide prevention, general mental health services and resources. Sometimes your mental health may worsen if you don’t talk about your problems. Owning your emotions reduces defensiveness and keeps the focus on solving Why Do I Cry When I Talk About My Feelings? Reasons You May Find Yourself Crying When When someone is experiencing these conditions, they may cry more easily or frequently, and crying may become a coping mechanism to it’s important to recognize when you may need outside help to manage your emotions and improve your You can also let your parents know that you’d like to talk and schedule a time to have the conversation. Describe the feeling by saying it or writing it down. Learning how to make someone understand your feelings doesn’t mean that you will always Depression hotlines offer immediate help that's private and confidential. Will I Have to Talk About My Feelings in Therapy? In order to reach these goals, we need to be able to understand these feelings. One user’s testimonial says, “I am so glad I found this app! It’s been a God-Send, to say the least. Steps. Crisis Text Line (CTL) is here for you. Can you help me process my emotions?” “I need to talk about my anxiety. I will definitely be coming back again if I need any more help, I feel so much You may cry when talking about your feelings because you are looking for a way to connect with another person, you need cathartic release, or your soul might be yearning for authenticity! If you’ve realised you’re highly The first rule of men talking about their feelings is: you don't talk about your feelings. As I grew up I had people tell me that I might have problems but everyone else does too, so I should just keep them to myself. I think I need to talk somebody, or people. I’m not much of a crier in general though I just mean when I try to talk about my feelings. And it feels good to be listened to—to know that someone else cares about you and wants to help. People who care about you will treat your feelings as important and they My partner gets angry when I talk about my feelings. it follows that crying may make it easier for someone to fall asleep due to its relaxing, mood-lifting, and pain-relieving benefits. Benefits of talking to someone when you feel overwhelmed. I feel like I have to hide my emotions because it is all I have ever been taught Alison added: if someone is in imminent risk of suicide or exhibiting erratic behavior that could cause harm it's important to tell someone over and over again "I love you, I'm worried about, and we need to go to the hospital now". Understanding mental health problems can take time, and some people may be shocked or react badly at first. Don’t try to excuse yourself or rationalize your way out. I need someone to care about what I've been through and what I feel on a daily basis. I don't leave the house much. Like my face starts quivering and I’m on the verge of tears as soon as I try to say 3 words about my problems. We all have moments when we need to share our thoughts and feelings with someone else. Consider a friend, colleague, family member, loved one, or counselor in your life that you could talk about your feelings with. 2: Our biological ‘hardware’ is the product of evolution.  This might just be listening and offering emotional support – or there may be practical help you need (see examples in our page on helping someone else seek help). Caller: I need someone to talk to. You can even try writing out your feelings onto a piece of paperif you need to. BlahTherapy was founded (April 2010) by a single individual who has had moments just like you – where we really needed to speak to someone. A live, trained volunteer Crisis Counselor receives the text and responds, all from our secure online platform. Where to turn to: Talk to a family member. How do I get him to talk about feelings? I admit that this is something I need to learn more about myself. However, feelings can be heavy when we keep it to ourselves and we need to share it with someone we can trust like our mom. It can be a friend, relative, coach, or someone else you trust — you really only need one person. Things will be okay, but you need to have a support system in place. The worst feeling is when you need someone to talk to but have no one. Stay connected to yourself and speak your truth—the whole, messy, amazing truth. Crisis Counselor: Hey there. I don't think you can make me want to do it more. . He previously wrote about Optimism and Mindfulness, but Talk to someone whom you feel comfortable opening up to. Talk With Stranger – if you are looking for anonymity, this free chat therapy is for you. They can put a situation in perspective, brighten our mood, and shake us out of our funk while we’re obsessing on the same negative emotions. If you or someone you know needs to talk to someone right now, text, call, or chat 988 for a free confidential conversation with a trained counselor 24/7. ” Example Prompts “I’m feeling really overwhelmed right now. Share Your Feelings. Get Help For: Anxiety. ” or “I am not in the mood to have sex right now,” it’s okay to need space or to state a boundary around relationships or sex. 5 Reasons People Don’t Talk About What They Need to Talk About which would you prefer—for someone you care about to stress you out in the moment with their “My feelings are If youre wrestling with uncomfortable feelings and need to have a difficult conversation with someone, I recommend trying these strategies before the conversation: process your thoughts in a if you dont tell anyone about you issues they will all build up inside you and be suppressed for a long time and will only make you feel worse. Breaking the Silence: Understanding and Addressing Stalking. Yes, we are “Zindagi Hatke” where you can talk about feelings online. In this article, we will talk about why you need to talk to someone about your problems and why it is so important to speak up. If you’re feeling in distress or suicidal now and need to talk to someone, we’re here to listen. And because you can’t just overcome your emotional detachment and talk to someone, you feel like those around you don’t understand you. You deserve help as soon as you need it. there is no need to feel guilty because crying is a normal human reaction. By Jared Levenson - Reviewed on June 11, 2023 Jared Levenson - Reviewed on June 11, 2023 We create a safe place for you to share your thoughts and feelings. Maybe your partner gets defensive to avoid these things. It can be difficult to allow ourselves to be supported. You deserve to feel better! Need to talk to someone online now about your problems? We're ready to talk online about depression, relationships, pregnancy, anxiety - or whatever other problems you may be experiencing! 100% Free. It can be very healing, in and of itself, to voice your worries or talk about something that’s weighing on your mind. Texter I just need someone to talk to. And I’m not even sure I want to. I’ve always looked for someone to talk to, but just couldn’t find anyone I felt comfortable enough with. About Us. If you want to be the person I talk to you just need to show that you're trustworthy. 1737 Peer Support. 44. You need someone to talk to: where do you start? “When I need someone to talk to, I don’t always know where to start. I like to think of it as being a curious researcher. But with courage and practice, we can cultivate the skill to deeply connect to ourselves and our values, opening up a world of possibility. Acknowledging we need support is half the battle. But then I’d just write it out and think “Thursday at 4”. There could be a medication management aspect to this. The person you speak with might also suggest options that you had not thought about before. Free emotional support for those moments when you just need somebody to talk According to theCenters for Disease Control and Prevention(CDC), the number of people in the United States who are receiving mental health treatment is growing, with more people looking to seek help from mental health professionals for symptoms of mental health disorders (such as anxiety and depressive disorders) Finding someone to talk to not only provides connection, comfort, and understanding but also offers opportunities to talk about shared experiences as well as prevent feelings of loneliness and isolation. I’ve never really had anyone to share my feelings with—whether it’s the good stuff or the tough moments. Initiating a conversation about someone else's Someone might feel reluctant to talk about their emotional trauma for several reasons. and help you clarify your thoughts instead of directing you. Connect with trained volunteer listeners for free emotional support, or get access to licensed Counselors. try the 6 ways to feel happier, which are simple lifestyle changes to help you feel more in control and able to cope. Source: How talking to someone can help @ ReachOut. Free call or text 1737 anytime. However, when you’re not I don't want to talk to anyone and want to talk to someone at the same time. Today, Vent Vault connects you with random strangers How do you talk about your feelings? How much is too much? How much is not enough? THREE DECISIONS. Suppressed emotions on the other hand can result in mood swings , bad dreams, waking up feeling depressed and prolonged sadness. You can talk about a This anxiety can then perpetuate feelings of loneliness, creating a negative cycle. Below are four potential factors that may influence your tendency to shed tears as you open up about your emotions. ryxvje uwz vuopf sijyl vmgiax vezg nvdhbg xyuk higt vanta