Usapl weight classes If you are unfamiliar with a deadlift bar, it has a bit more give/bend to it than a regular bar, usually allowing someone to deadlift a little bit more weight than with a stiff bar. 5 kgs / 305. Womens Middleweight-60kg-82. 5 725 77. 7 110. EQUIPPED HS: 58. General Information 1. A ton of divisions/weight classes only had 1 lifter in it and they automatically won, like the 47 kg Open. 42: 2: Ashton Rouska: M: 24 When registering for your first powerlifting meet, you will be prompted to choose a weight category, age category, and division. 6 386 60. Technical rulebook valid from January 1st 2024 (English version) 2025 USA Powerlifting Vancouver "Rookie" Competition Feb 1, 2025 Hardcore Barbell 1417 NE 76th St B, Vancouver, WA 98665 Meet Directors Danna Snow E-Mail dsnowpfz@gmail. Female Weight Classes: USAPL (United States Powerlifting) & IPF (International Powerlifting Federation) The USA powerlifting and IPF are the main benchmarks for female weight classes with the former recently updating their female weight classes. Aug 10, 2023 · USA Powerlifting (USAPL) announces changes to its weight classes and scoring system, as well as its own competition series with a prize pool of $235,000. Jul 31, 2023 · Several federations use variations on the below weight class categorizations, including the UPA (with some exceptions noted below). Alternate or reserve lifter DOTS scores may only be used as a substitute for an original team member in the same weight class who bombs- 1. 4 lb; 52 kg/114. Raw records were set only wearing the some of the following: neoprene knee sleeves, weight lifting belt, and wrist wraps. Let’s break these down. Lifters that do not make their weight class on the day of the event may or may not be moved to a different flight. Inspired by u/oakleypowerlifting's post showing the distribution of men's max bench press I decided to make similar charts for all lifts and totals for both men and women. Look for the competition information section; this is where they'll publish the official qualifying requirements. Find out the differences between raw and equipped powerlifting and the updated totals for 2024. This article is a quick and easy guide to USAPL weight classes. 0 kgs / 628. 82. They also happen to align fairly well with IWF weight classes before they realigned in the mid 90s. Jan 20, 2024 · Learn how to record a powerlifting total and meet the minimum requirements for different USAPL weight classes and age categories. As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single-lift effort of a barbell loaded with weight plates. 3 132. Learn about the new categories, the DOTS system, and the USAPL Pro Card requirements. These weight classes are the same classes that have Open Nationals allows all approved gear, up to single-ply gear. 6+ men Apr 9, 2023 · As a powerlifter, you are able to compete in multiple different categories depending on age and weight class. 3 Each team is allowed a maximum of two alternates or reserves. That division is not eligible for full meet bench or deadlift records. The names and weight classes of the alternates or reserves must be submitted at the time the original team roster is submitted (see sec. each weight class and divson will be scored of Dot's Points+Age Coffeicant. Here are the weight classes. Proper Identification Retired American Records (Old weight classes retired as of 12/31/2014) National Championship Records (All National Records are retired as of 6/23/14 by your National Governing Body vote. Location: Sorinex Headquarters. Feb 29, 2024 · Learn about the 12 weight classes for men and women in powerlifting, and how to find your ideal range based on your goals, experience, and health. NO qualifying totals are required to compete in this competition. 3 lbs) Session 3 (Primetime) — Male Powerlifting Nationals (Raw and Equipped) Includes both Open and Master Divisions for the following weight classes: 52 kg (114. 0 kg Class up to 44. DO NOT Purchase or Renew your membership during these dates, they will be invalid. Jan 8, 2023 · Approved List of Powerlifting Gear for IPF and USAPL Competition (Classic/Raw) This list of IPF and USAPL approved powerlifting equipment is valid from January 1, 2019 to December 31, 2022. The USAPL Raw Powerlifting National Championships have been contested since 2005. Youth lifters are exempt from the 14-day weight class declaration. 5kg in the Men’s 125kg weight class to capture his first Raw Nationals Championships! Congrats Aaron! #usapl #usapowerlifting #rpstrength #a7intl. Push-pull lifters are eligible for single lift bench records only. 5. 193 Litton Dr, Lexington, SC 29073 You will be not required to have a current USA powerlifting membership ID# to register for this meet, but you will need to have an updated membership prior to meet day. 6) Name of the USA Sep 2, 2022 · We recognize that participation is highest in middle-weight classes, which makes them most susceptible to high QT increases. There were also select years that SDHS Powerlifting recognized the 8 IPF weight classes instead of the traditional 10 weight classes. If he totals 1250 he only qualifies for the 205 class. March 3 – Preliminary Team Scoring Rosters Due. A bunch more only had 2 or 3 lifters in it, like 57, 59, and 120+ kg Open. Introduction 1. ) The USAPL uses a stiff bar for all 3 lifts, while the USPA uses a deadlift bar for deadlift, and then uses a squat bar for the heavier weight classes. In order to move down a weight class, a lifter must declare the intent to change 10 minutes before the weigh-in begins for the lighter weight class. 5 325 37. The process of choosing your weight category can be as easy as checking your current weight and selecting the weight category you fall into. (for information on USA Powerlifting drug testing please go to If you acheived a QT in 2021 based on the old weight classes, you are automatically qualified for 2022 Nationals. Youth lifters must wear a singlet and t-shirt during weigh-ins; Youth lifters must be accompanied by a parent, guardian or coach during weigh-ins. Weight classes are not about aesthetics or extremes, but about finding your strongest and happiest state. April 4 – Final day to make substitutions/changes to scoring roster. 3 lbs Abigail Scudder (CT) 2002 285. 50 lb lifter's body weight and achieved total Weight Classes: • The 14 MX weight classes, which align with the LGBT Powerlifting Union’s MX category, are as follows: o 44. Technical rulebook valid from January 1st 2023 (English version). 5 lbs) 60 kg (132. com/technical/ Dec 7, 2024 · Weight Classes: Womens Lightweight-44kg-56kg. 56 kg. Titans of Powerlifting; Ashton Rouska, Bobb Matthews, a [contact-form-7 id="205" title="Footer Newsletter Form"] +1 (657) 331-2275 info@powerlifting-ipl. 3 154. 里 And the final Their weight classes are also slightly different - USAPL adjusted theirs recently. I can be plenty critical of the USAPL and the US in general, but our events being bigger has less to do with socialism and state funding than it does to do with total participation. 5 62 s 67. Yes. Please let me know if you WILL NOT make your elected weight class by 6pm EST on Thursday, 10/31/24 so that I can update the flights in advance of the competition. 01. May 26, 2021 · Learn about the bodyweight categories for USA Powerlifting competitions, which are based on the lifter's weight in pounds on the day of the contest. Enter your email to get USPA info, highlights, and updates straight to your inbox. 2025 USA Powerlifting High School Nationals Qualifying Totals Weight classes may be combined based on entries. 400 DOTS for women. 0kg o 48. 5kg | 75kg | USAPL | 383. For some weight classes and lifts there was a minimal advantage in being just one weight class heavier, in others there was a very significant difference in the performance of the lifters. 01 to 48. Only 244 men have competed this year in Sweden vs 7,936 in the US. 4 lbs Vanessa Ferla (PA) 10/2016 138. Revised: 01. Women’s USAPL Weight Classes. She came in as the crowd favorite for the USAPL, and left still holding that acclaim. 2 lbs) 67. 0 kg Class from 48. Programs for all ages & levels! TECHNICAL RULES Adapted from the International Powerlifting Federation Technical Rulebook In effect: January 1, 2021 Version 2021. MX category athletes follow the same rules of competition and are held to the same anti-doping requirements as all other categories. ) IPF / USAPL Weight Classes* Women 43 kg / 94. Oct 14, 2021 · USAPL Weight Classes. 3 lbs Keri Davis (VA) 6/2017 11 and under 102. Learn the eligibility criteria, entry deadlines and membership requirements for national meets. 5) Equipped/Raw. If you were unaware, powerlifting is a sport that categorizes competitors by weight class. 0 kg o 56. You can qualify in the IPF weight class above or below the one you lifted in as long as you meet the Q/T for that IPF weight class. 2 kg) Featherweight (145 lbs / 65. Men: 52 kg. Feb 23, 2023 · There are a total of eight weight classes for men: Flyweight (125 lbs / 56. 0 kg o 60. Also, USAPL has 2-hour weigh-ins where USPA has 24 hours, which is another reason (other than drugs) your USPA total can be higher for the same weight class. 01 to 60. Women: 43 / 94: 47 / 103: 52 1. 50 lb 63 kg / 138. Featured image: @theipf on Instagram Oct 1, 2024 · Primetime lifters will be selected from the registered lifters, in any weight class, and based off highest DOTS performance. Jul 24, 2024 · Powerlifting strength standards and weight classes are derived largely from U. Teen National Champions Junior National Champions Bodyweight categories Ten (10) new bodyweight categories for women and ten (10) new categories for men were approved by the IWF Executive Board on July 5th, 2018. 5kg M3a so i'll post a score in that class. The USAPL has fewer weight classes, especially at the higher end. 7). 5 825 87. 4) Age. As an example, the Class 1 threshold for 264. ADDING DIVISION TO COMPETE IN abhutchison F | 392. However, we ask that if you don't think you will make your weight class please let us know as soon as possible. There are many more weight and age classes in the USPA federation than in the USAPL federation, which makes the categories generally less competitive. Jun 7, 2022 · Includes both Open and Master Divisions for the following weight classes: 52 kg (114. 5: 123. 0 kg Class from 44. 5kg weight class has been removed. 3 1378 143. 2025 USA POWERLIFTING WORDS HAVE WEIGHT. You can filter out by selecting Div and weight classes using the drop down arrows. Description: The 2025 USAPL New Mexico State Championships is open to all USAPL members reside in New Jun 18, 2021 · Going into the 2021 USA Powerlifting (USAPL) Nationals in Daytona, FL, Amanda Lawrence was the reigning national title holder and world champion in the 84kg weight class. 4 lb; 63 kg/138. I'm up towards the sharp end for my class(es) I just don't have a good reason to go anywhere else. INDIVIDUAL ENTRY ELIGIBILITY Open to all current USA Powerlifting members, ages 40 years old and up, who are in good standing. Powerlifting Weight Classes. 5 kgs / 225. 4 lb; 57 kg/125. This makes our sport more competitive and encourages competition, as has been shown in the IPF. 4 lb; 84 kg/184. Combined Age group weight classes will use the age-based DOTS formula. If you want a more in-depth article on this same topic, click HERE. Bout time. Every woman in my weight class would make top 10, because there are only 10 women in my weight class. Dec 29, 2024 · The most reliable way to find the precise USAPL 2025 qualifying totals for your specific weight class, division, and the meet you want to enter is to visit the official USAPL website. 6 lbs) 56 kg (123. 2 115. Seven (7) of each of these categories were also approved for the Tokyo 2020 Olympic Games Jan 1, 2021 · {!{wpv-post-title}!} USA Powerlifting Rulebook found on Technical Committee portion of national website NEW CATEGORIES EFFECTIVE JANUARY 1, 2021 [Announcement] Adaptive Athlete MX | FAQ Para Bench Raw with Wraps Non-Citizens are welcome to join USA Powerlifting Raw Lifting Standards Lifter's Handbook (currently offline for updating) USA Powerlifting Bylaws - (PDF) BYLAWS UPDATE Anti-Doping March 21 – Deadline to Change Weight Classes. ), division and weight class. 75 lb 72 kg / 158. com Technical Committee Members Joanne Craig - Category 1 Referee Tyler Gerfers - Category 1 Referee Tom Goodwin - Category 2 Referee Cathy Marksteiner - Category 1 Referee Dane Roach - Category 1 Referee Angela Simons - Wisconsin state records can be found on the USA Powerlifting results/rankings database. 0 kg Class from 52. ) Registration: Opens on 04/01 Roster Liability Waiver Meet cap: 70 Lifters NM-2025-03 2025 USAPL Rulebook Submit Rack Heights USAPL Membership 2025 USAPL State Championships T$$ Prize Money – Texas Strength Systems I. Only American Records may be obtained. Academic Eligibility Verification: The jumps in weight between the weight lifted in weight classes was based on actual performance, not expected performance. Once on that page you can select the record type (Wisconsin State Record, Wisconsin State Raw Record, etc. 75 lb (Teen/Juniors only) 47 kg / 103. People were prolly mad back when usapl Then choose the division and weight class to filter. 5: 1994-11-17: IPF: 2: Tracy Johnson #9 51 likes, 1 comments - usaplwa on October 15, 2024: "Dear Athletes, As you may know, we are implementing new women’s weight classes starting in 2025: 60kg, 65kg, 70kg, and 75kg. 7 kg) Bantamweight (135 lbs / 61. The handbook also covers other rules, equipment, and procedures for powerlifting events. The IPF and affiliates have different weight classes than everyone else. 50 lb 57 kg / 125. 67. 75 kg. 9 lbs Naomi Kutin (NJ) 11/2014 61. 0 kg Dec 21, 2020 · Competitors who elect to compete within the MX Category compete across 14 weight classes in the Sub-Junior, Junior, Open, and Masters I-IV age categories. 5kg. 78 Now go pull the amount of women vs men who actually compete at those weight classes. Jun 7, 2025. Some records were set using single polyester equipment (squat suits, bench shirts, and knee wraps). 0 kg o 52. Their weight classes are also slightly different - USAPL adjusted theirs recently. You must be drug free for 3 years. Combined open weight classes will use the standard DOTS formula. This list applies to both men and women, all divisions and weight classes. Aug 2, 2023 · Ian Bell — a 93kg lifter — smoked this 821 pound squat on his way to winning the Junior category in his weight class by an astonishing 150 kilos: A video posted by USA Powerlifting (USAPL Bench (Full Power) Class Rank Lifter Bench Date Fed; 44: 1: Angela Pistilli: 86: 2024-09-05: USAPL: 2: Cady Hwang Jan 4, 2024 · The January 1 update for the rulebook (Rulebook v2024. Boys: 30k (66lb), 35k (77lb), 40k (88lb), 44k (97lb), 48k (105lb) and then the set classes. 5 lbs) USA POWERLIFTING ANNOUNCES EXCITING CHANGES FOR 2025 USA Powerlifting, the nation's oldest drug tested powerlifting organization, is thrilled to unveil You cant please everyone but having more weight classes that cover lighter and heavier lifters is always more inclusive. Usapl national meets have all been conventions rather than meets for years. com Schedule: Check in for all athletes: 7:30am Weigh in begins: 8:00am Lifting begins: 10:00am Estimated time event will finish: 4:00pm Emails that have been sent to all registered athletes: Email 1 sent 12/30 Email 2 sent 12/ Jun 14, 2022 · The 2022 IPF World Classic Powerlifting Championships ended on June 12, 2022. 0 kgs / 134. 1) is now posted on the Technical Committee portion of the national website. 8 lb; 47 kg/103. 9 lbs Naomi Kutin (NJ) 2012 45. With this change, the 67. The highest standard of any weight class at USAPL Raw Nationals 2023 was undoubtedly the 110kg class. 50 lb 52 kg / 114. The Championships started out with around 150 lifters, but have now grown to over 1,000. S and Canadian federations—they include USA Powerlifting (USAPL), Natural Athlete Strength Association (NASA), American Drug-Free Powerlifting Federation (ADFPF), 100% raw and United Powerlifting Association (UPA). Jun 14, 2021 · Rank Lifter Sex Age Equip Class Weight Squat Bench Deadlift Total GLP; 1: Taylor Atwood: M: 32~ Raw: 74: 73. Equipped The USAPL kept the old weight classes at the state level up until this year when it was decided to adopt the new weight classes. 1. Womens Heavyweight-90kg-100+kg. Reply [deleted] Class 2 (top 25%) 355 409 448 488 530 571 613 657 705 Class 3 (top 50%) 303 351 386 422 459 496 533 573 616 Class 4 (top 75%) 251 293 324 356 389 421 454 489 527 Class 5 (top 90%) 204 241 268 296 325 354 382 413 447 Classification Tables: These numbers were calculated using the USAPL database for the years Sep 25, 2023 · {!{wpv-post-title}!} Announcements Questions may be directed via email to the chair of the Technical Committee, Joe Warpeha, at: tc@usapowerlifting. Anti-Doping; Frequently Asked Questions; 2025 USA Powerlifting Words Have Weight. com 6 days ago · USAPL Live; Youth; Athlete Info. 6: 303: 195: 340. You can wear as little as your singlet or as much as allowed for single-ply gear, including suits, shirts, and knee wraps. Find out the official bodyweight categories for USA Powerlifting competitions in 2023. Invites will go out December 16, 2024. . 3. Top 5-7 in any weight class are competitive, then there’s three more flights of enthusiasts in the same weight class duking it out for…pride. USPA also is reported to be less uniform amongst states. 0 kg Class from 56. Raw SC Records Raw records are listed by division and weight class. 7lbs), he qualifies for the 93kg (205lbs) weight class and the 105kg (231lbs) weight class. 5 525 57. 0 kgs / 99. 01 to 52. Read my article on How To Pick Your Weight Class For Powerlifting. USAPL Jan 20, 2024 · *As of 2021, the USAPL is no longer part of the International Powerlifting Federation (IPF) **The USAPL has additional weight classes for female competitors at 100 kg and 100 kg+, while the others don’t. Awards: each weight class and divson will be scored of Dot's Points+Age Coffeicant Wisconsin state records can be found on the USA Powerlifting results/rankings database. 5 kg (148. 7 104. The current records are established using "raw" or "classic" powerlifting rules and traditional weight classes. 450 DOTS for men Top 12 Female and top 12 Male lifters by DOTS. 7 82. Minimum DOTS. 2024 www. 5 kgs / 236. 5kg over the silver place finisher Kennia Oct 12, 2024 · 129 likes, 1 comments - usaplaustralia on October 12, 2024: "No more changes to weight classes! The lifting schedule for the USAPL Australia Open and Masters Nationals 2024 is now final, available both here and on Lifting Cast. Weight Class: 105 Female / Powerlifting Division Squat Bench Press Deadlift Total Open 107. usapowerlifting. 1. The rulebook also covers other rules of powerlifting, equipment, and meet protocol. xls Author: jd197 Created Date: 4/3/2020 2:26:08 PM Title: Weight-Class-limits-for-men-and-women_USPA Created Date: 12/31/2022 12:37:35 AM Bench (Full Power) Class Rank Lifter Bench Date Fed; 52: 1: Andrzej Stanaszek: 177. We’d like to provide clarity on how your qualifying totals from this year will apply to these new classes for Nationals and Regionals in 2025. 5 92 s 100 ht 27. 44 kg/96. QTs for 2022 Nationals are from any USA Powerlifting meet held Jan 1, 2021 through the entry deadline for Nationals. Mens Middleweight-75kg-100kg. Mens lightweight-52kg-67. Classification Tables: These numbers were calculated using the USAPL database for the years 2013, 2014, and 2015 (through August 6). There are only age divisions and no special division for Raw. Scoring Roster. Changing your weight class may put you in a different flight, or even a different session. https://www. 7 121. Sanction: SC-2025-04. Please use our Athlete Change Form to change your weight class. 90 kg. Saturday – June 7, 2025 . Weight Category. 8 lb; 72 kg/158. If you have each weight class and divson will be scored of Dot's Points+Age Coffeicant. 5: 838. The rules, policies, and procedures outlined in this rulebook apply equally to all USA Powerlifting- 1 USPA Technical Rules 2021v1 United States Powerlifting Association Technical Rules January 1, 2021 Jul 24, 2024 · Female weight classes typically range from a low of 44 kg to 100+ kg. Once on that page you can select the record type (Wisconsin State Record, Wisconsin State Raw Record, etc. Find out the qualifying totals for different weight classes and national events in USA Powerlifting. For instance, if one lifts in the 100kg class and totals 590kg (1300. 01 to 56. Type of Event: LOCAL Sanction: SC A Raw Total in a USAPL Sanctioned Powerlifting Meet of at least 75kg: HS Nationals utilizes IPF weight classes. 8 lbs) 75 kg (165. 1 – Updated April 5, 2021 Note: Updates for 2021 indicated in RED Oct 6, 2020 · Lifters who achieve the 63kg QT can lift in the 63kg class go up to 69kg; Lifters who achieve the 72kg QT can go down to 69kg or up to 76kg; Lifters who achieve the 84kg QT can lift in the 84kg class or could go down to 76kg class; Qualifying Totals for the new weight classes will be coming for the beginning of the new year. USA Powerlifting California promotes drug-free sanctioned powerlifting competitions, training seminars, coaching clinics, mock meets, and events. 6 71. The 2022 USAPL Ozark Mountain Classic at GP Athletics in Springfield, MO. We’re two weeks out from the big dance ️ Spectator tickets are now available Competition apparel is available for pre-order until Monday only. For the age divisions, there's even more like that, with some weight classes being completely empty. Today she finished with a gold and a total 107. 6 lb; 69 kg/151. Alternate or reserve lifter DOTS scores may only be used as a substitute for an original team member in the same weight class who bombs- The Membership Purchase and Renewal System is down 10/25-10/29 for scheduled maintenance. Welcome to USA Powerlifting The Athlete's Choice For Drug-Free Strength Sport Online Training App USA Powerlifting's Official Online Training App. 2023 sees a slight decrease to the QTs of these popular weight classes in the hope that this provides realistic standards for emerging teams to qualify athletes in these weight classes and send a delegation to Collegiate Aug 2, 2023 · Ian Bell — a 93kg lifter — smoked this 821 pound squat on his way to winning the Junior category in his weight class by an astonishing 150 kilos: A video posted by USA Powerlifting (USAPL Lifters must be listed in the roster at their nominated weight class, and may not change it after the deadline. 57. Mens Heavyweight-110-140+kg. At the time of this writing, records were broken in the Women’s 47-kilogram, 52-kilogram, 57-kilogram, and 76-kilogram weight classes, and in the Men’s 66-kilogram, 83-kilogram, and 93-kilogram weight classes. Weigh-ins. However, a lifter may change weight classes at the time of the weigh-in. The USAPL is reinstating the original powerlifting weight classes and adding two women's weight classes to provide ample room for competition. 8 lb; 84 Powerlifting is a competitive strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. @aaronterrylifts totals 907. Oct 15, 2021 · The weight classes for men in the USAPL include 59 kg, 66 kg, 74 kg, 83 kg, 93 kg, 105 kg, 120 kg, 120 kg +. 3 Edited to include weight class breakdowns - Men's and Women's. 5 kg. USA Powerlifting Louisiana: Upcoming local meets, meet results, news, and Louisiana USAPL records. This makes each weight class more challenging and potentially competitive. May 8, 2023 · This article will begin by highlighting the different powerlifting weight classes before moving on to consider the implications of proper nutrition and weight management on powerlifting performance. Title: Kilo conversion chart. Weight Class. The traditional weight classes for men are 123, 132, 148, 165, 181, 198, 220, 242, 275, 308, SHW. 78 kg) 12£ 175 225 27. 60 kg. This will be my 9th meet (Nov 11th) and in that time i have tracked my rankings all years for my age/weight class on open powerlifting for USAPL This will be my first meet down in -82. 2. The Championships are broken up into the standard weight classes and age divisions (Teens, Juniors, Open, Masters). You do not need to requalify. *Preliminary rosters will be used to verify Qualifying Totals are met for lifters on a scoring roster. com Page 4 1. fikfq eqzqay jzv eanea mkko lyiq wjsw oiulsnero xojb ihc